Stop Smoking With Hypnosis

• Losing Weight.
• Fears
• Phobias
• Depression and much more...

A vast majority of the population smoke and it does have a huge impact on the body n mind. So why do people do it. Some of the reason could be for example:

• Let's say when you were at school, you see other people doing it, your family eg Dad, Mum, Aunty and Uncle etc. It looks cool and you want to try it, be like an adult, do what they do because it must be good otherwise they wouldn't do it.
• Another reason could be especially when you started it at a young age, the excitement you felt knowing that you were puffing a cigarette and this was not allowed by your parents.
• You were doing it behind their back, getting the adrenaline rush and feeling of excitement and hoping you don't get caught. Finding yourself eating mints to take the taste and smell from your breath. So before you know, this act of smoking behind your parents back has now become a new habit, you're hooked.
• So then we can look at the part time smoker who will only have a cigarette when they are socialising with their friends, a couple of beers and a cigarette or two feels good, relaxing and de-stressing.

There are lots of reasons why people do this habit, however most of it comes down to one thing addiction. The subconscious knows exactly what to do and keeps the habit going. The conscious mind on the other hand tries hard battling to try stop smoking.

When people want the following things:

To stop smoking or when you can say help me quit smoking, to quit the smoking habit for good, then the method I would advise is Suggestion Therapy. Perfect for habit based issues which this usually is. But you need to do this for yourself and not for someone else.

So with suggestion therapy new powerful positive habits are given causing a deep and lasting change and allowing you to become a non smoker. You can also purchase a Quit Smoking Hypnosis Cd or you can listen to my 2 free hypnosis online recordings. They are powerful and as I have been told by many people they have a great night's sleep also.

So as you can see there are lots of benefits, however the most important thing for you to consider before getting hypnosis to stop smoking done is this :

Do you WANT to Stop Smoking and if the answer is Yes, because this is Crucial, it will not work otherwise.

Common Question You May Have About Your Stop Smoking Hypnosis Session.

If it exists at all, it will be far less than if you were trying to stop smoking by will power and will last for only a few seconds if you really want to stop. This is because the body can only maintain any sensation if it is constantly stimulated.

Instead of saying to yourself: I'd really love to have just one cigarette, say thank goodness I've stopped smoking. If you really want to stop, you'll find this easy and any craving will simply disappear like magic.

Don't try not to think about cigarettes- it's impossible, because in order to try not to think about something, you've got to think of it in the first place to know what it is you're trying not to think about!

You might think about cigarettes and you might not. If you find yourself not knowing what to do with your hands, so you could take up a new hobby to occupy yourself with instead. That way you are taking your focus somewhere else.

It's also worth remembering that you can get rid of any craving feeling in the mouth by simply rinsing out with iced water...and within 14 days, the urges to smoke will have disappeared and you'll be well on your way to being richer, happier and healthier and living longer!!

The most important thing to remember is: You're not sacrificing anything or being deprived of anything, because cigarettes or tobacco do nothing at all to improve your life.

So there's no reason to envy those who still smoke, they're still "hooked" and still destroying cells in every part of the body at an accelerated pace. They are literally still killing themselves.

I sometimes find that hypnosis to quit smoking is a last resort for people because they think the hypnotist is going to trick the mind, know your secrets etc.

Hypnosis is not about that and like I have said before it is something that is a part of you, something you do to yourself throughout the day, so to reassure you when you say help me to quit smoking.

Then all that the hypnotist does is help you to access Your Subconscious and allow it, to help you to stop smoking cigarettes etc. Your mind does the work for you, after all it has been allowing you to smoke, so it can do the opposite to.

Here is some more useful information about smoking.

Each year, tens of thousands of people visit hypnotists in the hope of curing their addictions.

According to a Stamford University study, 50% of smokers undergoing hypnosis quit after just one session. After two years 25% remained smoke free.

Hypnosis works best on behaviour- not the root cause, particularly those in which genes may play a strong role, so alcohol and drug abuse have proved resistant to change through hypnosis.

Weight loss also is hard because it is fueled by such a complicated set of emotions and genetic factors. Published studies show that severely obese people lost just 14 pounds and motivation was key.

But a person can just stop smoking. And for many a simple self hypnotic technique may help them win what seems an impossible battle.

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